The relaxation cycle is a guided meditation to aid in shifting your brain waves to alpha and theta states. These brainwave states are important to your prayer process and effectiveness. This twenty minute cycle is easy to use and will truly bring your mind and body into a relaxed and balanced state.
The relaxation cycle is a guided meditation to aid in shifting your brain waves to alpha and theta states. These brainwave states are important to your prayer process and effectiveness. This twenty minute cycle is easy to use and will truly bring your mind and body into a relaxed and balanced state.